Pole Dancing Classes: Pole dancing is a form of exercise. It builds strength, flexibility, endurance and muscle tone. Benefits of pole dancing also include a boost in confidence, self-esteem and body image. We offer classes for beginners and more advanced students – male or female. Beginner classes will learn basic dance moves such as the “chair” turn, shoulder mount, basic spins and the fireman spin along with other beginning moves. Intermediate classes will learn skills such as aerial combinations, spinning combos, advanced spins, arm work and transitions

Pole dancing is a form of exercise. It builds strength, flexibility, endurance and muscle tone.

Pole dancing is a form of exercise. It builds strength, flexibility, endurance and muscle tone. Pole dancing is great for your core muscles as it helps you to build strength in the pelvic floor, which will help eliminate incontinence.

It’s an exciting way to stay fit and burn calories while having fun with friends or family members at home.

Benefits of pole dancing also include a boost in confidence, self-esteem and body image.

Pole dancing is a form of exercise that builds strength, flexibility, endurance and muscle tone. The benefits of pole dancing also include a boost in confidence, self-esteem and body image.

Pole dancing can be a great way to get fit and feel good about yourself. It’s an exhilarating sport that helps women build their confidence while they attain an enviable figure!

We offer classes for beginners and more advanced students – male or female.

Our classes are open to everyone, regardless of experience level. Whether you’re a beginner or a seasoned pole dancer, our instructors will help you find the right class for you. Classes are also available for men and women who want to take them together.

Beginner classes will learn basic dance moves such as the “chair” turn, shoulder mount, basic spins and the fireman spin along with other beginning moves.

Beginner pole dancing classes are where it all begins. In these beginner classes you will learn basic dance moves such as the “chair” turn, shoulder mount, basic spins and the fireman spin along with other beginning moves.

These simple moves are easy to learn but hard to master! They can be performed on the ground or on a pole. Once you’ve mastered these beginner moves in your pole dance class, you can continue on your journey by learning more advanced movements like one-handed climbs, handstands and split climbs (or splits).

Intermediate classes will learn skills such as aerial combinations, spinning combos, advanced spins, arm work and transitions.

Intermediate classes will learn skills such as aerial combinations, spinning combos, advanced spins, arm work and transitions. They are a great way to build on the foundation you gained in beginner classes and prepare you for advanced pole dancing or aerial classes.

Advanced classes will put all your skills together into routines which will help you to develop fluidity in your movements. Improve performance quality while learning how to tell a story with your movements.

Advanced classes will put all your skills together into routines which will help you to develop fluidity in your movements. Improve performance quality while learning how to tell a story with your movements.

In our advanced classes we teach you how to take all the different tricks that you’ve learned over the years and put them together into a routine. This allows you the freedom to focus on perfecting each trick individually so that when they are combined, they look effortless and graceful.

You can have fun from the moment you start learning pole dance skills!

Pole dancing is a great way to get fit and have fun, but it’s also a form of exercise that can be done from the comfort of your own home. If you’re considering trying pole dancing for the first time, here are some ways you can learn:

• Learn in a group class. You’ll benefit from the guidance of professional instructors and the camaraderie with other students, who may even become friends as they share tips on their favorite moves and songs!
• Learn by watching videos on YouTube or another video streaming service – this is an especially effective method if you’re learning on your own time at home (no partner required!) instead of attending group classes regularly like #1 above suggests would be ideal since our bodies have different needs than those who don’t have access to specialized facilities like gyms or private studios with equipment ready-to-go like poles placed high enough above ground level so anyone could reach them without fear of falling off unexpectedly when using just one hand while holding onto something sturdy like rope handles tied securely around one end which would bend slightly under its own weight without breaking easily after being stretched out fully horizontally across several feet away so no matter how far away someone stood from their starting point these ropes wouldn’t snap back into place immediately once released by any means necessary such as pulling fast enough until resistance was met then continuing pulling even harder until finally giving up due lack energy left over after trying hard enough for long enough without any success whatsoever …

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Universities offering Pole Dancing

University of Leeds

• University of Leeds is the largest university in the United Kingdom.
• The University of Leeds is located in the city of Leeds.
• The University of Leeds offers a pole dancing course for credit.
• The University of Leeds offers a pole dancing course for fun.

University of Stirling

University of Stirling

The University of Stirling offers a degree in dance, and pole dancing is an optional module that students can study. It’s one of the few universities in the UK to offer this course as part of a degree and it’s open to both male and female students. The course is also available as an independent study BTEC (British vocational qualification), so you don’t have to be enrolled in any other programs at the university.

University of Worcester

• University of Worcester

You can study pole dancing at the University of Worcester, where you might take your course as part of a degree, foundation degree or postgraduate degree.

Staffordshire University

Staffordshire University has been offering a one-year course in pole dancing since 2008. This course is designed to teach students the art of pole dancing and its various related disciplines, including dance and gymnastics. If you enroll in this course, you’ll learn how to perform on a pole and become an instructor yourself. You must be 18 years old to participate.

De Montfort University

De Montfort University is a public university in Leicester, England. It was founded as De Montfort University College in 1947 and received full university status in 1965. It gained research degree awarding powers in 2006 and professional accreditation of its teaching qualifications by the Privy Council in 2007.

Everyday more and more universities are offering a pole dancing course.

You can now take a pole dancing course at university. Pole dancing classes have always been around, but they’ve never been taken seriously by the mainstream educational system. However, more and more universities are offering a “Pole Dancing For Beginners” course as part of their curriculum.

The popularity of pole dancing has risen dramatically in recent years thanks to its emphasis on fitness and coordination, as well as its ability to help you lose weight. It’s also great for building self confidence and meeting new people!

Conclusion

If you are ready to start exploring pole dance and want to learn how to pole dance, we would love to have you join us. Come in for a class today!